After beating up on my shoulders and experiencing a minor injury doing Jiu Jitsu, I thought I would have to take several weeks off from doing a shoulder workout. Three days later I did a workout using the resistance band shoulder exercises you will see in the video below. I felt the good kind of muscle burn and a bit of a muscle pump for those of you that speak gym lingo, but no pain or discomfort. I've also used this circuit with great success with several of my personal training clients that have sensitive or inflamed shoulders. If anyone has any specific questions about how to do any of the exercises, feel free to leave your questions in the comments section or email me, and I'd be happy to give you some cues on how to properly do the shoulder exercises.